Lunch meat?

January 2, 2018

Normally, I don’t really like lunch meat, because it often has shady ingredients.

Autolyzed yeast extract? Corn Syrup Solids? "Contains wheat" - what?!

Autolyzed yeast extract?  Organic corn syrup solids? “Contains wheat” ???

However, Diestel Organic Turkey Breast is the best-tasting packaged lunch meat I’ve ever had, and the ingredients are the cleanest I’ve ever seen.  I wish I could get it on the East Coast, but no dice. I would eat this every day if I could.  If you’re on the west coast, I’d stock up on it!  IMG_9449

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What is the perfect diet?

January 2, 2018

Because the game keeps changing, there is no way to have a truly perfect diet, or a truly perfect life. It’s a moving target, which means you have to keep adjusting your aim. The way to keep making your diet (as well as your life) better is to do more stuff that makes you feel good in the long run and do less stuff that makes you feel bad in the long run. 

If you can’t tell what makes you feel good and what makes you feel bad, keep a journal and track what you eat, what you do, and how you feel. Look for patterns. Do you have more or less energy? Are you happier or sadder? Is life better or worse?

It is always a good idea to consult with a trusted medical doctor and tell her what you have in mind, and what you’re trying to accomplish.

If you can only do one thing to get closer to what you want to achieve health-wise, I’d say cut down or eliminate added sugar to your diet.  Here’s a great list of how sugar is ruining your health (references are at the bottom).


Gluten Free Breads?

January 7, 2015

Julian Bakery Gluten Free Bread

Julian Bakery Gluten Free Bread

photo 4

If you’re trying to eat gluten-free, be careful with breads and baked goods because a lot of the time, grains are replaced by starches and they are very carb-heavy and you just end up trading one problem for another.

There are only two gluten-free breads I like.  Canyon Bakehouse Cinnamon Raisin Bread and Julian Bakery Paleo bread (Coconut Paleo Bread pictured above – it also comes in Almond, which is in a brown package).  I also like to substitute bread all together for a delicious Julian Bakery Coconut Wrap (I actually had no idea that my favorite paleo bread and my favorite coconut wrap was made by the same people until I started writing this post and looking for links, because I never use the brand name when talking about them!)

The Canyon Bakehouse bread is a nice, tasty treat, but a bit carby/starchy, as most gluten-free baked goods are, because most use starches to replace the grains that have gluten in them.  So, this isn’t the kind of bread I’d eat every day or anything.

The Paleo Bread is low carb (because it’s not starchy), is moist, has a fairly strong baking soda taste (which is well-tempered if you eat it with something, as opposed to eating it with nothing on it), and really needs to be toasted, IMHO.  The Coconut “flavor” does not taste like coconut at all to me.  It just doesn’t have any nuts (as opposed to the Almond one), and is made with coconut flour.  It is sold as a frozen bread, so I let half a loaf thaw out at a time in the fridge.  If you try to toast a frozen piece, it takes forever, and will likely be unsuccessful.  Even thawed, I don’t usually crisp it up like regular toast in the toaster, it just kind of gets warm.  I like it moist for sandwiches.  My diet-twin and BFF Joe B. (hi, JOE!) says he likes to put the slices in the oven for 15 min at 350.  I don’t know if that’s frozen or thawed, though.  If you’re looking for a grain-free, gluten-free, low carb, fairly low-sodium bread (that is also yeast-free, starch-free, soy free, GMO free, and nut free), Coconut Paleo Bread is the one!


What kettle do you use?

November 17, 2014

What kind of kettle do you use? I think we’re v. similar in terms of doing a ton of research & trying lots of things out to find the best solution to a problem, and I’m currently in the process of doing this for a kettle, and would love your opinion. Bonus points if you know anything about electric kettles…

My favorite kettle.

My favorite kettle.

I use this kettle – the Jenaer brand (now called TrendGlas) all-glass kettle.  I have used this kettle for at least 10 years (I think I’m on my second one – I broke one, but they don’t break easily).  The glass ball at the top does not last at all – it will break off sooner or later, but there is a metal thing inside of it, so even after the glass ball breaks, you can still lift the lid with that metal thing, though I need to use a small towel or an oven pad when the water is boiling.  (You can slightly see the metal nub at the top of my kettle with the glass broken off in the photo that goes along with this post.)

I absolutely LOVE this kettle and would definitely buy another one if I break this one.  I love the way it looks, I love that it’s glass, it’s easy to clean (and more importantly, easy to tell when it’s dirty).  I highly recommend it.

Two quick caveats about this kettle: 1. you have to hold the lid or take it off if you pour a lot of water out of it, or you have a low water level.  This seems like common sense to me, but in reading reviews, apparently, some people were surprised by this.  2. I believe my kettle was made in Germany.  It was called Jenaer when I bought it, and the company has changed over/changed its name/is somehow different, and I think this kettle is made in China.  It is definitely the same, exact style of kettle I have, but I don’t know if any quality changes have occurred.  I have purchased TrendGlas (the new company) products within the past few years and I’ve been happy with them (the glass tea mug I use is TrendGlas – I have posted it a bunch of times, here is one such post).

Prior to finding this kettle, I used a kettle very similar to this one (forget the exact brand), which is less than half the price of the one above, and still works perfectly well.

In case you’re wondering, I use my kettle on a gas stove, and the glass sits directly on the cast iron trivets.  (I think I’ve taken enough photos of my stove for you to get a few views of it.)

I will never buy a kettle for myself that is not all glass.  And, I will never, ever heat up water in plastic (I had a terrible, seemingly unsolvable health problem for years which turned out to be due to heating drinking water up in plastic, and it was completely cleared up once I stopped doing that).  So, if any electric kettles that you are looking into have the water held in plastic, or the hot water going through plastic, I would say in big, big letters AVOID!

Lastly, electric kettles confuse me.  I just don’t understand their purpose, except if a hot stove would be a safety hazard (like for a very elderly person, or in a dorm room or something).  Yes, they heat up stuff quickly, but not THAT much quicker than a stove would.  And, plus, I use my kettle mostly to make tea, and tea is a process.  It is a lovely ritual to make tea.  And, waiting for the water to boil, and to cool slightly, and to see those bubbles, well, it’s all part of the process, and I love it.  So, I am biased against electric kettles for these reasons.  It does not mean they are bad.

In fact, I can see the utility of having an electric kettle, especially if you have an electric stove, because an electric kettle would be MUCH more efficient, electricity-wise, as well as quicker.  This electric kettle seems nice, and it’s glass, but I would never pour the water through that plastic lid on top, and I’d never filter hot water (as it recommends in the description – BTW – I love that it’s referred to as a “high class glass designed electric” kettle).  You should never filter hot water to begin with (it should be filtered before it goes into the pot), and never pour hot drinking water through plastic (see above).

I know you wanted a simple answer, but simple is not my thing.  Neither is “concise,” whatever the hell that means.


How the heck do I choose a tomato sauce in Whole Foods?

November 12, 2014

First of all, wait for a sale.  I have noticed that most brands of tomato sauce go on sale at least twice a year.  Whole Foods prices are high, but their sales are pretty good!  If you don’t need organic and aren’t necessarily watching sodium levels, I would go for Rao’s Marinara Sauce ($7.99 for 32oz on sale).  Rao’s sodium isn’t topping the list of sodium heavy brands or anything, but my next recommendation has much less sodium per same-size serving.

If you want organic (and lower sodium), I buy Middle Earth Organics Organic Tomato and Basil Sauce ($6.49 for 19.8oz, non-sale price).  I personally don’t eat tomato sauce, because I can’t eat nightshades, but I buy it for my family and they are happy with either of these.  My recommendations are based on ingredients that are straightforward, with no sugar, no canola oil, and a “reasonable” amount of sodium (“reasonable” is a relative term, given the nature of pasta sauces in general!).  Below are photos of ingredients and nutritional stats.

RAO’s

IMG_5907 IMG_5909 IMG_5910

Middle Earth Organics

IMG_5911 IMG_5912


How do you pick a peach?

July 16, 2014

Dude, seriously!  I JUST wrote a Tumblr on this very subject!

http://yummyfixins.tumblr.com/post/91950361779/how-to-pick-a-peach-im-on-my-way-home-from


Paleo dining in downtown Manhattan?

March 30, 2014

I wrote a dining guide to help you find great paleo / grain-free options around downtown Manhattan!  Enjoy!

 


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