How the heck do I choose a tomato sauce in Whole Foods?

November 12, 2014

First of all, wait for a sale.  I have noticed that most brands of tomato sauce go on sale at least twice a year.  Whole Foods prices are high, but their sales are pretty good!  If you don’t need organic and aren’t necessarily watching sodium levels, I would go for Rao’s Marinara Sauce ($7.99 for 32oz on sale).  Rao’s sodium isn’t topping the list of sodium heavy brands or anything, but my next recommendation has much less sodium per same-size serving.

If you want organic (and lower sodium), I buy Middle Earth Organics Organic Tomato and Basil Sauce ($6.49 for 19.8oz, non-sale price).  I personally don’t eat tomato sauce, because I can’t eat nightshades, but I buy it for my family and they are happy with either of these.  My recommendations are based on ingredients that are straightforward, with no sugar, no canola oil, and a “reasonable” amount of sodium (“reasonable” is a relative term, given the nature of pasta sauces in general!).  Below are photos of ingredients and nutritional stats.


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Middle Earth Organics

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Alert: Pesto Sale at Whole Foods!

December 14, 2012

I used to make my own pesto until I tasted Seggiano Raw Basil Pesto.  It’s absolutely the best pesto I’ve ever tasted, and it’s dairy-free.  Note: I didn’t say it was the best non-dairy pesto I’ve ever tasted.  I said it was the best pesto, and it happens to be dairy-free.  It’s expensive at $11.99 for 7 oz, but it’s on sale at Whole Foods for $8.99 until 12/25/12 (at least in NYC).  I would suggest you pick some up now if you are so inclined.  This price can’t be beat.

Seggiano Raw Basil Pesto

Seggiano Raw Basil Pesto

Seggiano Raw Basil Pesto

Seggiano Raw Basil Pesto


In 2010 (check my blog), it was on sale for $9.99 a jar, but you could get the 10% case discount on top of that if you bought enough.  It’s my understanding that they did away with the case discount for sale items, but with the $8.99, it works out the same and you don’t have to buy a case to maximize your savings (although I’ve bought a case and a half so far).  Also, the expiration date on the jars I just bought is in 2014, and I’ve been buying this for years and it’s never tasted stale, even after being in the cabinet for a year.  It doesn’t need to be refrigerated until you open it, and it lasts in the refrigerator for weeks.  Lastly, it is in a glass jar and it specifically says it is unpasteurized.  Hooray!  I admit to being confounded by its perfection.

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